Numerous individuals face with difficult thoughts and feelings, impacting their everyday lives. Cognitive Behavioral Treatment, or CBT, offers a effective approach to addressing these issues. This guide will briefly describe the key principles of CBT, demonstrating how it works to identify distorted beliefs and change them with more helpful ones.

CBT offers a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and replacing them with more realistic ones, CBT equips you to cope with challenges effectively. Here are some key principles of CBT that may guide you on your journey: Cognitive restructur